Po10 - Athletes

Javelin 800

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Keith

Russell

SEX
Men

AGE GROUP
V45 V45 V45 (49 YRS)

CLUB
Reading Roadrunners

COUNTY
Berkshire

REGION
South East

HOME NATION
Ireland

LEAD COACH

2023

SEASONS BEST

10:09.45

3000

LATEST RESULT

10:09.45

PERSONAL BEST

10:09.45

Bio

Best Known Performances

EVENT		2023	2016
3000	10:09.45	10:09.45
Discus 2K	14.02		14.02
Javelin 800	25.55		25.55

Handicap Progress

Best Known Performances

EVENT		2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007
10K	33:11	36:21	34:50			34:27		35:58		34:30	33:11		33:25			34:59	34:20
10 Miles	54:40	58:29					57:15		56:45		55:08				54:40
Half Marathon	72:10	78:30	75:13			77:50			74:28		72:49	72:10	76:33	73:00	73:30	73:34	74:17
20 Miles	1:58:08															1:58:08
Marathon	2:27:48	2:45:05	2:35:06					2:28:57	2:33:23		2:28:40	2:27:48	2:30:19	2:34:03		2:30:02	2:35:48	2:55:46
50K	3:37:33													3:37:33

Age Group UK Rankings

Event Rankings

EVENT	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007
10K	36:21	34:50			34:27		35:58		34:30	33:11		33:25			34:59	34:20
10 Miles	58:29					57:15		56:45		55:08				54:40
Half Marathon	78:30	75:13			77:50			74:28		72:49	72:10	76:33	73:00	73:30	73:34	74:17
20 Miles															1:58:08
Marathon	2:45:05	2:35:06					2:28:57	2:33:23		2:28:40	2:27:48	2:30:19	2:34:03		2:30:02	2:35:48	2:55:46
50K													3:37:33

2023 | 2016

2024 | 2018 2018 | 2016 2016 | 2015 2015 | 2009 2009

2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date