Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Simon A

Lewis

SEX
Men

AGE GROUP
V45 V45 V45 (49 YRS)

CLUB
Pontypridd Roadents AC

COUNTY

REGION
Wales

HOME NATION
Wales

LEAD COACH

2022

SEASONS BEST

34:18.44

10000

LATEST RESULT

34:18.44

PERSONAL BEST

34:18.44

Bio

Best Known Performances

EVENT		2022	2018
Mile	4:52.61		4:52.61
10000	34:18.44	34:18.44

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	15:26		17:36	15:45		15:39	15:26		15:53	16:13		16:49	17:20	17:20	17:14
5 Miles	26:13									26:13	27:35
10K	32:41		34:08	32:54		33:47	33:00	32:41	32:45	32:49	35:33			36:05	36:38
10 Miles	53:48			55:02				53:48				59:24	61:39		60:42
Half Marathon	71:30		73:03	71:30		72:22	72:45	71:42	72:09	74:01	77:33	77:00	81:08	79:38	77:25	86:04
20 Miles	1:58:15	2:10:01	2:06:02							1:58:15	2:13:28	2:05:06		2:11:18
Marathon	2:30:40		2:30:58	2:30:40	2:34:51	2:38:35	2:35:05		2:40:15	2:41:58	2:46:11	2:43:47	2:53:56	3:00:51	2:57:22	4:12:17	3:58:45	3:52:29

Age Group UK Rankings

EVENT	2022	2018
Mile
10000	V45 12

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K		17:36	15:45		15:39	15:26		15:53	16:13		16:49	17:20	17:20	17:14
5 Miles									26:13	27:35
10K		34:08	32:54		33:47	33:00	32:41	32:45	32:49	35:33			36:05	36:38
10 Miles			55:02				53:48				59:24	61:39		60:42
Half Marathon		73:03	71:30		72:22	72:45	71:42	72:09	74:01	77:33	77:00	81:08	79:38	77:25	86:04
20 Miles	2:10:01	2:06:02							1:58:15	2:13:28	2:05:06		2:11:18
Marathon		2:30:58	2:30:40	2:34:51	2:38:35	2:35:05		2:40:15	2:41:58	2:46:11	2:43:47	2:53:56	3:00:51	2:57:22	4:12:17	3:58:45	3:52:29

2022 | 2018

2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2014 2014 | 2013 2013 | 2012 2012

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date