Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Laurence
Wong
SEX
Men
AGE GROUP
V40
(42 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 158812
UK Men 45429
UK V40M 4612
Postcode Overall 91
Postcode Men 22
Postcode V40M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 158812
UK Men 45429
UK V40M 4612
Postcode Overall 91
Postcode Men 22
Postcode V40M 2
Bio
Handicap Progress
Event Rankings
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2012 |
|
||
| 1 Mile Road | 6:39 | 6:45 | 6:39 | ||||||||||||||||
| 5K | 21:01 | 23:07 | 21:01 | 21:01 | |||||||||||||||
| parkrun | 21:37 | ||||||||||||||||||
| 10K | 43:23 | 44:36 | 44:45 | 43:23 | 45:12 | 47:27 | 52:44 | 44:43 | |||||||||||
| 10 Miles | 77:26 | 77:38 | 77:26 | 82:06 | |||||||||||||||
| Half Marathon | 95:53 | 95:53 | 96:07 | 99:18 | 1:43:25 | 1:42:58 | |||||||||||||
| Marathon | 3:35:16 | 3:35:16 | 4:30:59 | 4:17:09 |
