Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Rosamund
Ponder
SEX
Women
AGE GROUP
V50
V50
(51 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 68386
UK Women 12264
UK V50F 569
Postcode Overall 69
Postcode Women 14
Postcode V50F 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 68386
UK Women 12264
UK V50F 569
Postcode Overall 69
Postcode Women 14
Postcode V50F 2
-
Bio
You will be able to add bio information once the Edit my profile function is available. If you wish to add or change your bio, before this is available, please email us at the following address with details.
admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2021 | 2020 | 2019 | 2018 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
| 5K | 18:35 | |||||||||||||||||
| parkrun | ||||||||||||||||||
| 10K | 38:14 | 37:39 | 37:30 | 36:30 | 37:09 | 40:23 | ||||||||||||
| Half Marathon | 85:26 | 83:04 | 81:25 | 81:15 | 81:15 | 78:34 | 81:29 | |||||||||||
| Marathon | 3:06:12 | 2:54:32 | 2:49:29 | 2:57:59 | 2:39:49 | 2:53:59 | 2:58:08 | 3:03:56 | 3:12:08 | 3:15:18 | 3:11:26 | 3:11:46 | 3:07:03 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2021 | 2020 | 2019 | 2018 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
| 5K | 18:35 | 18:35 | |||||||||||||||||
| parkrun | 17:31 | ||||||||||||||||||
| 10K | 36:30 | 38:14 | 37:39 | 37:30 | 36:30 | 37:09 | 40:23 | ||||||||||||
| Half Marathon | 78:34 | 85:26 | 83:04 | 81:25 | 81:15 | 81:15 | 78:34 | 81:29 | |||||||||||
| Marathon | 2:39:49 | 3:06:12 | 2:54:32 | 2:49:29 | 2:57:59 | 2:39:49 | 2:53:59 | 2:58:08 | 3:03:56 | 3:12:08 | 3:15:18 | 3:11:26 | 3:11:46 | 3:07:03 |
