Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Liz
Sheppard
SEX
Women
AGE GROUP
V50
V50
(50 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 234480
UK Women 82528
UK V50F 8386
Postcode Overall 141
Postcode Women 45
Postcode V50F 5
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 234480
UK Women 82528
UK V50F 8386
Postcode Overall 141
Postcode Women 45
Postcode V50F 5
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 5K | 27:29 | 27:29 | |||||||||||||||||
| 5 Miles | 56:35 | 61:32 | 56:35 | ||||||||||||||||
| 10K | 51:19 | 75:16 | 68:09 | 71:30 | 53:23 | 51:19 | 54:34 | ||||||||||||
| 10 Miles | 89:12 | 90:33 | 89:12 | 96:32 | |||||||||||||||
| Half Marathon | 1:56:01 | 2:45:20 | 2:23:16 | 2:42:52 | 2:04:53 | 1:56:01 | 2:05:30 | 2:16:02 | |||||||||||
| 20 Miles | 3:10:01 | 3:26:12 | 3:33:17 | 3:10:01 | 3:27:33 | ||||||||||||||
| Marathon | 4:26:47 | 5:24:00 | 5:10:40 | 5:02:19 | 4:45:27 | 4:30:21 | 4:26:47 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 5K |
27:29
|
|||||||||||||||||
| 5 Miles |
61:32
|
56:35
|
||||||||||||||||
| 10K |
75:16
|
68:09
|
71:30
|
53:23
|
51:19
|
54:34
|
||||||||||||
| 10 Miles |
90:33
|
89:12
|
96:32
|
|||||||||||||||
| Half Marathon |
2:45:20
|
2:23:16
|
2:42:52
|
2:04:53
|
1:56:01
|
2:05:30
|
2:16:02
|
|||||||||||
| 20 Miles |
3:26:12
|
3:33:17
|
3:10:01
|
3:27:33
|
||||||||||||||
| Marathon |
5:24:00
|
5:10:40
|
5:02:19
|
4:45:27
|
4:30:21
|
4:26:47
|
