Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Lisa
Knights
SEX
Women
AGE GROUP
V50
V50
(53 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 50146
UK Women 7433
UK V50F 254
Postcode Overall 29
Postcode Women 2
Postcode V50F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 50146
UK Women 7433
UK V50F 254
Postcode Overall 29
Postcode Women 2
Postcode V50F 1
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K | 20:45 | 20:45 | 24:03 | 22:25 | |||||||||||||||||||
| 5 Miles | 34:08 | 34:08 | 36:12 | 40:25 | 36:51 | ||||||||||||||||||
| 10K | 43:02 | 43:02 | 48:16 | 46:09 | 47:44 | 45:34 | |||||||||||||||||
| 10 Miles | 71:01 | 83:51 | 71:01 | 76:41 | 88:14 | 73:19 | 74:03 | 75:59 | 78:09 | 76:21 | 75:27 | 77:13 | |||||||||||
| Half Marathon | 94:25 | 94:25 | 98:30 | 95:01 | 1:42:33 | 99:42 | 1:40:26 | 1:51:46 | 1:43:33 | ||||||||||||||
| 20 Miles | 2:38:10 | 2:45:35 | 2:38:10 | 2:46:33 | 2:40:05 | ||||||||||||||||||
| Marathon | 3:23:01 | 3:23:01 | 3:36:09 | 3:23:36 | 4:04:31 | 3:42:25 | 3:45:05 | 3:32:07 | 3:24:34 | 3:36:04 | 3:30:27 | 3:36:51 | 3:43:08 | 4:21:29 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K |
20:45
|
24:03
|
22:25
|
|||||||||||||||||||
| 5 Miles |
34:08
|
36:12
|
40:25
|
36:51
|
||||||||||||||||||
| 10K |
43:02
|
48:16
|
46:09
|
47:44
|
45:34
|
|||||||||||||||||
| 10 Miles |
83:51
|
71:01
|
76:41
|
88:14
|
73:19
|
74:03
|
75:59
|
78:09
|
76:21
|
75:27
|
77:13
|
|||||||||||
| Half Marathon |
94:25
|
98:30
|
95:01
|
1:42:33
|
99:42
|
1:40:26
|
1:51:46
|
1:43:33
|
||||||||||||||
| 20 Miles |
2:45:35
|
2:38:10
|
2:46:33
|
2:40:05
|
||||||||||||||||||
| Marathon |
3:23:01
|
3:36:09
|
3:23:36
|
4:04:31
|
3:42:25
|
3:45:05
|
3:32:07
|
3:24:34
|
3:36:04
|
3:30:27
|
3:36:51
|
3:43:08
|
4:21:29
|
