Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Emma
Nwofor

SEX
Women

AGE GROUP
Sen (29 YRS)

CLUB
Thames Valley Harriers

COUNTY
Essex

REGION
London

HOME NATION
England

LEAD COACH
Joel Brown (USA) 2024 -

Other Coach

Linford Christie 2024 -

Previous Lead Coaches

Linford Christie 2021 - 2024
Linford Christie 2017 - 2020
Martin Brockman 2016 - 2017
Laura Turner-Alleyne 2015 - 2016

Overall
RANKING
1
100 Hurdles W
LATEST RESULT
13.01 LATEST RESULTS Vertical Seperator
PERSONAL BEST
12.86 PB INFO
Athlete Picture
Emma
Nwofor

CLUB
Thames Valley Harriers

LEAD COACH
Joel Brown (USA) 2024 -

Other Coach

Linford Christie

Previous Lead Coaches

Linford Christie 2021 - 2024
Linford Christie 2017 - 2020
Martin Brockman 2016 - 2017
Laura Turner-Alleyne 2015 - 2016

Overall
RANKING
1
100 Hurdles W
LATEST RESULT
13.01 LATEST RESULTS Vertical Seperator
PERSONAL BEST
12.86 PB INFO
Show Bio
Bio
Best Known Performances
Best Known Performances
EVENT Personal Best More Recent Years Disabled 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 Older Years
60 7.79 i 7.79 i 8.14 i 8.22 i 8.28 i
100 12.28 12.39 12.28 13.11 13.6
200 24.95 24.95 25.27 25.21 26.00 25.25 26.05 i 26.67 27.94 27.83
800 2:25.70 i 2:26.97 2:25.70 i 2:26.72 2:25.84 i 2:33.56 2:33.95 2:50.80 i 2:53.35 i 2:50.18 2:58.98 2:59.6 3:00.0 i 3:08.6
60H U15W 10.1 i 10.1 i
60H U17W 9.23 i 9.31 i 9.23 i
60H W 8.04 i 8.04 i 8.11 i 8.46 i 8.36 8.16 i 8.07 i 8.36 i 8.27 i 8.35 i 8.77 i 9.01 i 8.69 i 9.00 i
70H U13W 11.82 11.82 12.88
75H U15W 11.66 11.66 12.38
80H U17W 11.84 11.84 12.25
100H W 12.86 12.86 12.87 13.60 13.61 13.44 13.34 13.63 13.44 13.92 14.00 16.06 14.38 14.78 15.54 15.90
High Jump 1.80 1.71 1.79 i 1.75 1.80 1.74 1.69 i 1.65 1.69 i 1.61 1.59 1.59 1.52 1.46
Pole Vault 2.40 2.20 2.40
Long Jump 6.12 5.53 5.76 i 5.46 i 6.12 5.99 5.90 i 5.12 i 5.07 i 5.21 4.75 4.62 4.55 4.62 i 4.15
Shot 9.54 i 9.54 i 7.46
Shot 4K 12.14 i 10.54 11.35 12.14 i 11.58 12.10 11.61 i 11.38 10.81 i 10.53 i 9.74 9.37 9.21
Javelin 600 45.22 39.64 45.22 40.14 32.61 32.10 32.24 31.62 31.58 33.55 29.76 29.34 21.21
Pentathlon U15W 2385 2385 2132
Heptathlon U17W 3769 3769 3628
Heptathlon W 5685 5685 5388 5559 5111 5017 3857 4238
Indoor Pen U15W 2562 i 2562 i
Indoor Pen W 4113 i 4113 i 3852 i 4073 i 3560 i 3474 i 3283 i 3271 i
Age Group UK Rankings
Age Group UK Rankings
EVENT More Recent Years Disabled 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 Older Years
60
ALL 127
100
ALL 231
ALL 166
200
ALL 105
800
ALL 1004
ALL 491
60H U15W
60H U17W
60H W
ALL 2
ALL 18
ALL 13
ALL 4
ALL 1
70H U13W
75H U15W
80H U17W
100H W
ALL 2
ALL 18
ALL 15
ALL 10
ALL 7
High Jump
ALL 39
ALL 12
Pole Vault
Long Jump
ALL 104
ALL 50
ALL 89
Shot
Shot 4K
ALL 152
ALL 82
ALL 37
Javelin 600
ALL 52
ALL 15
Pentathlon U15W
Heptathlon U17W
Heptathlon W
ALL 6
Indoor Pen U15W
Indoor Pen W
ALL 4
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008
Event PerfPerformance Wind PosPosition POINTS AGRADE AGE Venue Meeting Date