Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Paul

Ashley

SEX
Men

AGE GROUP
V50 V50 V50 (51 YRS)

CLUB
OS Runners-not affiliating 2025

COUNTY
Hampshire

REGION

HOME NATION
England

LEAD COACH

2003

SEASONS BEST

3:55.39

1500

LATEST RESULT

4:05.3

PERSONAL BEST

3:53.35

Bio

Best Known Performances

EVENT		2003	2002	2001	2000
800	1:55.69	1:55.69	1:56.1	1:55.7	1:57.38
1500	3:53.35	3:55.39	3:53.35	4:06.8	4:00.8
3000SC	9:42.3	9:59.0	9:58.1	9:48.0	9:42.3

Handicap Progress

Best Known Performances

EVENT		2021	2020	2019	2018	2017	2016	2014	2013	2012	2011	2010	2009	2007	2006
5 Miles	27:21													27:21	27:55
10K	33:43	37:00	36:40	34:59	35:17				36:32	35:01	34:56	33:49	34:28	33:43	35:15
10 Miles	58:50							58:50
Half Marathon	77:57												77:57
Marathon	2:56:09	3:16:03		2:56:09

Age Group UK Rankings

EVENT	2003	2002	2001	2000
800
1500
3000SC

Event Rankings

EVENT	2021	2020	2019	2018	2017	2016	2014	2013	2012	2011	2010	2009	2007	2006
5 Miles													27:21	27:55
10K	37:00	36:40	34:59	35:17				36:32	35:01	34:56	33:49	34:28	33:43	35:15
10 Miles							58:50
Half Marathon												77:57
Marathon	3:16:03		2:56:09

2003 | 2002 2002 | 2001 2001 | 2000 2000

2013 | 2009 2009 | 2008 2008

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date