Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Helen
Cook
SEX
Women
AGE GROUP
V60
V60
(60 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 122368
UK Women 30261
UK V60F 682
Postcode Overall 77
Postcode Women 26
Postcode V60F 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 122368
UK Women 30261
UK V60F 682
Postcode Overall 77
Postcode Women 26
Postcode V60F 2
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
|
| 5K | 25:44 | 25:44 | |||||||||||||
| 5 Miles | 41:38 | 44:01 | 41:40 | 41:38 | 41:41 | 48:43 | |||||||||
| 10K | 52:22 | 53:22 | 53:09 | 53:16 | 52:22 | 52:23 | 54:55 | 54:04 | 56:12 | ||||||
| 10 Miles | 86:19 | 91:41 | 91:56 | 90:36 | 86:24 | 86:19 | 90:27 | 89:37 | 97:21 | ||||||
| Half Marathon | 1:53:48 | 2:02:42 | 2:04:41 | 2:00:48 | 1:53:48 | 1:57:57 | 1:55:45 | 1:56:30 | 1:56:51 | 2:01:04 | 2:00:34 | ||||
| 20 Miles | 3:12:37 | 3:31:55 | 3:12:37 | 3:16:49 | |||||||||||
| Marathon | 4:10:07 | 4:39:08 | 4:39:54 | 4:10:07 | 4:19:40 | 4:42:52 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
|
| 5K |
25:44
|
|||||||||||||
| 5 Miles |
44:01
|
41:40
|
41:38
|
41:41
|
48:43
|
|||||||||
| 10K |
53:22
|
53:09
|
53:16
|
52:22
|
52:23
|
54:55
|
54:04
|
56:12
|
||||||
| 10 Miles |
91:41
|
91:56
|
90:36
|
86:24
|
86:19
|
90:27
|
89:37
|
97:21
|
||||||
| Half Marathon |
2:02:42
|
2:04:41
|
2:00:48
|
1:53:48
|
1:57:57
|
1:55:45
|
1:56:30
|
1:56:51
|
2:01:04
|
2:00:34
|
||||
| 20 Miles |
3:31:55
|
3:12:37
|
3:16:49
|
|||||||||||
| Marathon |
4:39:08
|
4:39:54
|
4:10:07
|
4:19:40
|
4:42:52
|
