Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Lang

SEX
Women

AGE GROUP
V45 V45 V45 (45 YRS)

CLUB
Great Western Runners

COUNTY
Avon

REGION
South West

HOME NATION
England

LEAD COACH

2022

SEASONS BEST

13:23.2

3000

LATEST RESULT

13:23.2

PERSONAL BEST

13:23.2

Bio

Handicap Progress

Age Group UK Rankings

EVENT		2022
3000		V40 113

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
2 Miles		15:10	15:01	14:56		15:41			15:13	15:56	15:37
5K			21:54	23:15	22:36	23:09			24:34	24:08	24:27	24:30	23:55	23:39	24:41
parkrun
5 Miles		38:39	37:20	38:08	37:04	37:28
10K	49:34	47:06	49:01	48:35		50:27		50:19		50:51	52:40	51:03	50:12	50:14		49:35
10 Miles		87:52	78:07							83:28	90:40
Half Marathon		1:52:13		1:48:09					1:53:42	1:54:32	1:51:59	1:54:52		1:52:01	1:51:06	1:46:35	1:48:56
20 Miles															2:59:59

Best Known Performances

EVENT			2022
3000	13:23.2		13:23.2

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
2 Miles	14:56		15:10	15:01	14:56		15:41			15:13	15:56	15:37
5K	21:54			21:54	23:15	22:36	23:09			24:34	24:08	24:27	24:30	23:55	23:39	24:41
parkrun	22:06
5 Miles	37:04		38:39	37:20	38:08	37:04	37:28
10K	47:06	49:34	47:06	49:01	48:35		50:27		50:19		50:51	52:40	51:03	50:12	50:14		49:35
10 Miles	78:07		87:52	78:07							83:28	90:40
Half Marathon	1:46:35		1:52:13		1:48:09					1:53:42	1:54:32	1:51:59	1:54:52		1:52:01	1:51:06	1:46:35	1:48:56
20 Miles	2:59:59															2:59:59

2022

2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date