Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Michael James
Shaw
SEX
Men
AGE GROUP
V45
(48 YRS)
CLUB
Unattached
COUNTY
REGION
HOME NATION
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 178451
UK Men 123925
UK V45M 13511
Postcode Overall 27
Postcode Men 18
Postcode V45M 2
Michael James
Shaw
CLUB
Unattached
LEAD COACH
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 178451
UK Men 123925
UK V45M 13511
Postcode Overall 27
Postcode Men 18
Postcode V45M 2
Bio
Handicap Progress
Event Rankings
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
||
| parkrun | 17:56 | ||||||||||||||||||
| 10K | 36:57 | 36:57 | 38:30 | ||||||||||||||||
| Half Marathon | 82:32 | 85:04 | 82:32 | 84:01 | 83:18 | 85:31 | 89:29 | 90:06 | |||||||||||
| Marathon | 3:00:20 | 3:07:10 | 3:00:20 | 3:16:49 | 3:00:54 | 3:05:28 | 3:31:20 | 3:33:13 |
