Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Karen
Alford
SEX
Women
AGE GROUP
V40
V40
(41 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 142923
UK Women 38510
UK V40F 3896
Postcode Overall 69
Postcode Women 23
Postcode V40F 4
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 142923
UK Women 38510
UK V40F 3896
Postcode Overall 69
Postcode Women 23
Postcode V40F 4
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
| parkrun | ||||||||||||||
| 10K | 54:39 | |||||||||||||
| 10 Miles | 94:40 | 93:41 | ||||||||||||
| Half Marathon | 2:48:54 | |||||||||||||
| Marathon | 3:51:29 | 4:28:47 | 4:04:26 | 4:27:40 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
| parkrun | 24:39 | ||||||||||||||
| 10K | 54:39 | 54:39 | |||||||||||||
| 10 Miles | 93:41 | 94:40 | 93:41 | ||||||||||||
| Half Marathon | 2:48:54 | 2:48:54 | |||||||||||||
| Marathon | 3:51:29 | 3:51:29 | 4:28:47 | 4:04:26 | 4:27:40 |
