Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ryan
Spencer-Jones
SEX
Men
AGE GROUP
V35
(39 YRS)
LEAD COACH
Ryan Spencer-Jones
2014 -
Previous Lead Coach
Nigel Bevan - 2011
2014
SEASONS BEST
18.32
Shot 7.26K
LATEST RESULT
16.78
PERSONAL BEST
18.66 i
Ryan
Spencer-Jones
CLUB
Cardiff Athletics
LEAD COACH
Ryan Spencer-Jones
2014 -
Previous Lead Coach
Nigel Bevan
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 |
|
||
| Shot 6K | 14.32 | 14.32 | |||||||||||||
| Shot 7.26K | 18.66 i | 18.32 | 18.66 i | 18.10 i | 17.95 i | 17.98 | 16.79 | 15.45 | 15.25 | 13.07 | 12.84 i | ||||
| Discus 1.75K | 42.30 | 42.30 | |||||||||||||
| Discus 2K | 55.25 | 47.57 | 54.08 | 52.45 | 48.87 | 55.25 | 51.54 | 48.17 | 46.03 | 38.64 | 32.67 | ||||
| Hammer 7.26K | 27.30 | 27.30 | 27.17 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 |
|
||
| Shot 6K | ||||||||||||||
| Shot 7.26K | ||||||||||||||
| Discus 1.75K | ||||||||||||||
| Discus 2K | ||||||||||||||
| Hammer 7.26K |
