Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sarah
Grabowski
SEX
Women
AGE GROUP
V40
V40
(44 YRS)
LEAD COACH
Ian Pike
2011 -
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 336146
UK Women 132438
UK V40F 13221
Postcode Overall 331
Postcode Women 133
Postcode V40F 11
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 336146
UK Women 132438
UK V40F 13221
Postcode Overall 331
Postcode Women 133
Postcode V40F 11
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2019 | 2018 | 2017 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
|||
| 5 Miles | 35:20 | 36:12 | 35:20 | 46:32 | 36:14 | 36:31 | |||||||||
| 10K | 44:34 | 44:59 | 45:54 | 46:20 | 44:34 | ||||||||||
| 10 Miles | 72:31 | 74:52 | 72:31 | 74:35 | 77:50 | ||||||||||
| Half Marathon | 94:40 | 94:40 | 99:49 | 96:45 | 97:29 | 99:46 | |||||||||
| Marathon | 3:25:45 | 3:25:45 | 3:42:06 | 3:33:08 | 3:28:35 | 3:36:27 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2019 | 2018 | 2017 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
|||
| 5 Miles |
36:12
|
35:20
|
46:32
|
36:14
|
36:31
|
|||||||||
| 10K |
44:59
|
45:54
|
46:20
|
44:34
|
||||||||||
| 10 Miles |
74:52
|
72:31
|
74:35
|
77:50
|
||||||||||
| Half Marathon |
94:40
|
99:49
|
96:45
|
97:29
|
99:46
|
|||||||||
| Marathon |
3:25:45
|
3:42:06
|
3:33:08
|
3:28:35
|
3:36:27
|
