Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Riley
SEX
Men
AGE GROUP
V55
V55
(55 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 19282
UK Men 17838
UK V55M 295
Postcode Overall 8
Postcode Men 8
Postcode V55M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 19282
UK Men 17838
UK V55M 295
Postcode Overall 8
Postcode Men 8
Postcode V55M 1
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K | 18:21 | 18:44 | 20:12 | 18:17 | 19:34 | 17:55 | 18:19 | 20:01 | 19:27 | 19:13 | 18:36 | 18:17 | ||||||||||
| parkrun | ||||||||||||||||||||||
| 5 Miles | 30:56 | 35:23 | 30:14 | 33:03 | 29:37 | 31:05 | 32:31 | 31:47 | 29:51 | 30:24 | 30:18 | |||||||||||
| 10K | 51:44 | 39:12 | 42:51 | 37:46 | 39:26 | 42:06 | 37:22 | 38:31 | 39:53 | 40:01 | 40:42 | 37:28 | 36:58 | 38:17 | 43:09 | |||||||
| 10 Miles | 62:44 | 70:04 | 63:50 | 66:27 | 69:28 | 65:10 | 63:13 | 71:34 | ||||||||||||||
| Half Marathon | 83:06 | 85:45 | 85:15 | 86:38 | 90:28 | 1:57:21 | 88:06 | 82:57 | 86:29 | 88:55 | 89:35 | 88:28 | 86:20 | 85:16 | 83:56 | 84:24 | 87:29 | |||||
| 20 Miles | 2:35:11 | 2:32:21 | 2:32:21 | 2:28:41 | 2:19:17 | 2:21:31 | 2:27:33 | 2:29:11 | 2:18:33 | 2:20:26 | 2:17:07 | |||||||||||
| Marathon | 3:52:41 | 3:07:42 | 3:57:06 | 3:06:43 | 3:24:25 | 3:28:45 | 2:58:05 | 3:11:51 | 3:14:35 | 3:14:33 | 3:19:57 | 3:18:17 | 3:10:02 | 3:01:42 | 3:25:25 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K | 17:55 | 18:21 | 18:44 | 20:12 | 18:17 | 19:34 | 17:55 | 18:19 | 20:01 | 19:27 | 19:13 | 18:36 | 18:17 | ||||||||||
| parkrun | 18:13 | ||||||||||||||||||||||
| 5 Miles | 29:37 | 30:56 | 35:23 | 30:14 | 33:03 | 29:37 | 31:05 | 32:31 | 31:47 | 29:51 | 30:24 | 30:18 | |||||||||||
| 10K | 36:58 | 51:44 | 39:12 | 42:51 | 37:46 | 39:26 | 42:06 | 37:22 | 38:31 | 39:53 | 40:01 | 40:42 | 37:28 | 36:58 | 38:17 | 43:09 | |||||||
| 10 Miles | 62:44 | 62:44 | 70:04 | 63:50 | 66:27 | 69:28 | 65:10 | 63:13 | 71:34 | ||||||||||||||
| Half Marathon | 82:57 | 83:06 | 85:45 | 85:15 | 86:38 | 90:28 | 1:57:21 | 88:06 | 82:57 | 86:29 | 88:55 | 89:35 | 88:28 | 86:20 | 85:16 | 83:56 | 84:24 | 87:29 | |||||
| 20 Miles | 2:17:07 | 2:35:11 | 2:32:21 | 2:32:21 | 2:28:41 | 2:19:17 | 2:21:31 | 2:27:33 | 2:29:11 | 2:18:33 | 2:20:26 | 2:17:07 | |||||||||||
| Marathon | 2:58:05 | 3:52:41 | 3:07:42 | 3:57:06 | 3:06:43 | 3:24:25 | 3:28:45 | 2:58:05 | 3:11:51 | 3:14:35 | 3:14:33 | 3:19:57 | 3:18:17 | 3:10:02 | 3:01:42 | 3:25:25 |
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