Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Elissa
Spoors
SEX
Women
AGE GROUP
V50
V50
(52 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 114547
UK Women 27350
UK V50F 1902
Postcode Overall 31
Postcode Women 9
Postcode V50F 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 114547
UK Women 27350
UK V50F 1902
Postcode Overall 31
Postcode Women 9
Postcode V50F 2
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 5 Miles | 36:32 | 36:32 | 39:12 | ||||||||||||||||
| 10K | 45:04 | 45:04 | 45:34 | 46:35 | 46:59 | 47:07 | 48:51 | 53:08 | |||||||||||
| 10 Miles | 73:58 | 73:58 | 78:22 | 75:06 | 79:14 | 89:13 | 79:31 | 82:21 | 92:45 | ||||||||||
| Half Marathon | 1:44:48 | 1:45:39 | 1:47:46 | 1:44:48 | 2:24:42 | 1:46:49 | 1:46:01 | 1:46:51 | 1:45:45 | 1:53:02 | |||||||||
| 20 Miles | 2:55:01 | 2:55:01 | |||||||||||||||||
| Marathon | 3:44:04 | 4:12:24 | 3:44:04 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 5 Miles |
36:32
|
39:12
|
||||||||||||||||
| 10K |
45:04
|
45:34
|
46:35
|
46:59
|
47:07
|
48:51
|
53:08
|
|||||||||||
| 10 Miles |
73:58
|
78:22
|
75:06
|
79:14
|
89:13
|
79:31
|
82:21
|
92:45
|
||||||||||
| Half Marathon |
1:45:39
|
1:47:46
|
1:44:48
|
2:24:42
|
1:46:49
|
1:46:01
|
1:46:51
|
1:45:45
|
1:53:02
|
|||||||||
| 20 Miles |
2:55:01
|
|||||||||||||||||
| Marathon |
4:12:24
|
3:44:04
|
