Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sian
Shaw
SEX
Women
AGE GROUP
V45
V45
(49 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 431039
UK Women 178090
UK V45F 20072
Postcode Overall 190
Postcode Women 82
Postcode V45F 9
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 431039
UK Women 178090
UK V45F 20072
Postcode Overall 190
Postcode Women 82
Postcode V45F 9
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2019 | 2018 | 2017 | 2016 | 2015 |
|
|||
| 4 Miles | 33:26 | 33:26 | |||||||||
| 5 Miles | 40:32 | 42:44 | 41:47 | 40:32 | |||||||
| 10K | 52:33 | 56:32 | 53:51 | 52:33 | |||||||
| 10 Miles | 88:57 | 97:03 | 91:38 | 90:15 | 88:57 | ||||||
| Half Marathon | 1:50:46 | 2:03:39 | 1:52:00 | 1:50:46 | |||||||
| Marathon | 4:11:03 | 4:22:27 | 4:11:03 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2019 | 2018 | 2017 | 2016 | 2015 |
|
|||
| 4 Miles |
33:26
|
|||||||||
| 5 Miles |
42:44
|
41:47
|
40:32
|
|||||||
| 10K |
56:32
|
53:51
|
52:33
|
|||||||
| 10 Miles |
97:03
|
91:38
|
90:15
|
88:57
|
||||||
| Half Marathon |
2:03:39
|
1:52:00
|
1:50:46
|
|||||||
| Marathon |
4:22:27
|
4:11:03
|
