Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Alex
Gruen
SEX
Men
AGE GROUP
Sen
Sen
Sen
(28 YRS)
CLUB
Milton Keynes Distance Project
Oxford University AC
COUNTY
Buckinghamshire
REGION
South East
HOME NATION
Australia
LEAD COACH
Matthew Seddon
Overall
RANKING
0
3000
LATEST RESULT
8:23.30 i
PERSONAL BEST
8:11.40 i
Overall
RANKING
0
3000
LATEST RESULT
8:23.30 i
PERSONAL BEST
8:11.40 i
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
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| 600 | 1:21.0 | 1:21.0 | |||||||||||||
| 800 | 1:51.98 | 1:52.46 | 1:53.94 | 1:51.98 | 1:52.36 | ||||||||||
| 1500 | 3:45.24 | 3:46.89 | 3:51.28 | 3:45.24 | 3:59.22 i | 3:47.70 | 3:47.48 | 3:49.34 | 4:19.5 | ||||||
| Mile | 4:02.72 | 4:04.11 | 4:02.72 | 4:18.60 i | 4:14.50 | 4:42.65 | 4:16.94 | ||||||||
| 3000 | 8:11.40 i | 8:23.30 i | 8:20.14 | 8:11.40 i | 8:13.46 | 8:35.93 | |||||||||
| 5000 | 14:55.50 | 14:55.50 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
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| 1500 |
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U23 0
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