Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Jerry
Ngai
SEX
Men
AGE GROUP
V40
V40
(44 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall -
UK Men -
UK V40M -
Postcode Overall 16
Postcode Men 14
Postcode V40M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall -
UK Men -
UK V40M -
Postcode Overall 16
Postcode Men 14
Postcode V40M 3
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 |
|
| 5K | 18:23 | 18:44 | 18:23 | ||||
| 5 Miles | 29:37 | 30:34 | 30:08 | 29:37 | 29:52 | ||
| 10K | 37:27 | 38:11 | 37:37 | 37:27 | |||
| 10 Miles | 61:31 | 61:31 | |||||
| Half Marathon | 80:36 | 80:36 | 82:42 | 81:10 | |||
| 20 Miles | 2:07:31 | 2:07:31 | 2:14:55 | ||||
| Marathon | 2:45:33 | 2:45:33 | 2:49:21 | 2:49:28 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 |
|
| 5K |
18:44
|
18:23
|
||||
| 5 Miles |
30:34
|
30:08
|
29:37
|
29:52
|
||
| 10K |
38:11
|
37:37
|
37:27
|
|||
| 10 Miles |
61:31
|
|||||
| Half Marathon |
80:36
|
82:42
|
81:10
|
|||
| 20 Miles |
2:07:31
|
2:14:55
|
||||
| Marathon |
2:45:33
|
2:49:21
|
2:49:28
|
