Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Ross

Macdonald

SEX
Men

AGE GROUP
V35 V35 V35 (38 YRS)

CLUB
Ranelagh Harriers
North Devon RRC

COUNTY
Surrey

REGION
London

HOME NATION
England

LEAD COACH

2017

SEASONS BEST

16:27.43

5000

LATEST RESULT

16:27.43

PERSONAL BEST

16:27.43

Bio

Handicap Progress

Age Group UK Rankings

EVENT		2017
5000

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2008
5K	16:18													16:19		15:49
parkrun
10K	34:42						33:17							33:30			34:13
10 Miles	56:47	57:58			57:52										71:11
Half Marathon		79:06	77:57			74:50	72:45	74:31					72:28		81:47
Marathon	2:42:54		3:04:40				2:35:41				2:47:44	2:41:01	3:15:03

Best Known Performances

EVENT			2017
5000	16:27.43		16:27.43

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2008
5K	15:49	16:18													16:19		15:49
parkrun	16:25
10K	33:17	34:42						33:17							33:30			34:13
10 Miles	56:47	56:47	57:58			57:52										71:11
Half Marathon	72:28		79:06	77:57			74:50	72:45	74:31					72:28		81:47
Marathon	2:35:41	2:42:54		3:04:40				2:35:41				2:47:44	2:41:01	3:15:03

2017

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2015 2015 | 2014 2014 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date