Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Erika
Heap
SEX
Women
AGE GROUP
V55
V55
(58 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 208092
UK Women 69053
UK V55F 4846
Postcode Overall 218
Postcode Women 70
Postcode V55F 8
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 208092
UK Women 69053
UK V55F 4846
Postcode Overall 218
Postcode Women 70
Postcode V55F 8
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 5K | 27:37 | 27:39 | 27:37 | 28:35 | 29:07 | 30:32 | |||||||||||||
| 10K | 56:07 | 63:18 | 62:15 | 60:07 | 61:51 | 56:07 | 58:07 | 59:36 | 58:14 | 58:39 | 58:43 | 65:06 | |||||||
| 10 Miles | 96:49 | 96:49 | 99:53 | 1:41:16 | 1:47:32 | ||||||||||||||
| Half Marathon | 2:09:20 | 2:16:38 | 2:11:23 | 2:09:20 | 2:12:21 | 2:28:55 | 2:11:53 | 2:23:36 | 2:20:20 | 2:22:10 | 2:33:44 | ||||||||
| Marathon | 5:24:35 | 5:24:35 | 5:27:44 | 5:25:41 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 5K |
27:39
|
27:37
|
28:35
|
29:07
|
30:32
|
|||||||||||||
| 10K |
63:18
|
62:15
|
60:07
|
61:51
|
56:07
|
58:07
|
59:36
|
58:14
|
58:39
|
58:43
|
65:06
|
|||||||
| 10 Miles |
96:49
|
99:53
|
1:41:16
|
1:47:32
|
||||||||||||||
| Half Marathon |
2:16:38
|
2:11:23
|
2:09:20
|
2:12:21
|
2:28:55
|
2:11:53
|
2:23:36
|
2:20:20
|
2:22:10
|
2:33:44
|
||||||||
| Marathon |
5:24:35
|
5:27:44
|
5:25:41
|
