Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Mike
Benford
SEX
Men
AGE GROUP
V50
V50
V50
(52 YRS)
LEAD COACH
Veteran 50
RANKING
48
3000
LATEST RESULT
11:57.00
PERSONAL BEST
8:57.44
Veteran 50
RANKING
48
3000
LATEST RESULT
11:57.00
PERSONAL BEST
8:57.44
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2018 | 2017 | 2016 | 2015 | 2012 | 2010 | 2009 | 2006 | 2005 | 2003 | 2002 | 2001 | 2000 |
|
||
| 800 | 1:55.8 | 2:51.40 | 2:01.5 | 1:57.22 | 1:55.8 | 1:57.9 | 2:00.3 | ||||||||||||||||
| 1500 | 3:56.90 | 5:18.91 | 3:57.41 | 3:56.90 | 3:59.65 | 4:20.3 | |||||||||||||||||
| Mile | 4:34.8 | 5:36.1 | 5:46.7 | 4:34.8 | |||||||||||||||||||
| 3000 | 8:57.44 | 11:57.00 | 9:22.5 | 9:25.3 | 8:57.44 | ||||||||||||||||||
| 5000 | 16:28.4 | 20:06.84 | 16:50.2 | 16:28.4 | 16:31.5 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2018 | 2017 | 2016 | 2015 | 2012 | 2010 | 2009 | 2006 | 2005 | 2003 | 2002 | 2001 | 2000 |
|
||
| 800 |
V50 177
|
|||||||||||||||||||||
| 1500 |
V50 138
|
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| Mile |
V50 66
|
|||||||||||||||||||||
| 3000 |
V50 48
|
|||||||||||||||||||||
| 5000 |
V50 99
|
