Athletes
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Ilana
Palman
SEX
Women
AGE GROUP
V35
(39 YRS)
CLUB
Unattached
COUNTY
REGION
HOME NATION
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 69115
UK Women 12483
UK V35F 1282
Postcode Overall -
Postcode Women -
Postcode V35F -
Ilana
Palman
CLUB
Unattached
LEAD COACH
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 69115
UK Women 12483
UK V35F 1282
Postcode Overall -
Postcode Women -
Postcode V35F -
Bio
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 |
|
|
| 10K | 42:31 | 42:41 | 42:31 | 45:25 | 46:02 | ||||||
| 10 Miles | 73:18 | 73:18 | 81:58 | ||||||||
| Half Marathon | 92:45 | 99:01 | 93:19 | 92:45 | 1:43:54 | ||||||
| 20 Miles | 2:38:34 | 2:38:34 | |||||||||
| Marathon | 3:13:22 | 3:31:18 | 3:26:08 | 3:13:22 | 3:26:08 | 3:30:46 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 |
|
|
| 10K |
42:41
|
42:31
|
45:25
|
46:02
|
||||||
| 10 Miles |
73:18
|
81:58
|
||||||||
| Half Marathon |
99:01
|
93:19
|
92:45
|
1:43:54
|
||||||
| 20 Miles |
2:38:34
|
|||||||||
| Marathon |
3:31:18
|
3:26:08
|
3:13:22
|
3:26:08
|
3:30:46
|
