Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Faye

Lightowler

SEX
Women

AGE GROUP
V45 V45 V45 (46 YRS)

CLUB
Pontefract AC

COUNTY
Yorkshire

REGION

HOME NATION
England

LEAD COACH

2023

SEASONS BEST

12:19.2

3000

LATEST RESULT

12:19.2

PERSONAL BEST

10:31.3

Bio

Best Known Performances

EVENT		2023	2022	2021	2020	2019
1500	5:07.0		5:10.0	5:07.0		5:08.2
3000	10:31.3	12:19.2	10:54.0	10:31.3		10:45.4

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003
5K	18:05						18:58											19:26		18:05	19:06	18:40
5 Miles	30:32																			32:40	31:17	30:32
10K	35:36	43:27					38:27	36:42	37:37	35:36	36:24	38:46	42:17	44:55	42:04		38:21	37:51	38:11	38:04	38:43	38:25	40:15
10 Miles	60:13	70:31							63:56	60:13	63:08		66:58				64:56	65:56		67:00	63:50	64:44
Half Marathon	77:48			92:19	84:40		86:13	81:29	82:03	77:48	81:55	91:26				97:37	87:23		84:40	84:13	84:03	81:40	88:20
20 Miles	2:09:15																2:29:54		2:09:15	2:17:51	2:15:53
Marathon	2:50:29	3:49:12	3:23:28	3:23:35	2:57:46				2:57:20	2:50:29				3:35:16			2:57:33	3:10:43	2:59:15	2:56:34	2:57:38	3:04:38	3:09:12	3:17:21

Age Group UK Rankings

EVENT	2023	2022	2021	2020	2019
1500		V40 16	V40 9
3000	V40 88	V40 18 ALL 621	V40 7 ALL 377

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003
5K						18:58											19:26		18:05	19:06	18:40
5 Miles																			32:40	31:17	30:32
10K	43:27					38:27	36:42	37:37	35:36	36:24	38:46	42:17	44:55	42:04		38:21	37:51	38:11	38:04	38:43	38:25	40:15
10 Miles	70:31							63:56	60:13	63:08		66:58				64:56	65:56		67:00	63:50	64:44
Half Marathon			92:19	84:40		86:13	81:29	82:03	77:48	81:55	91:26				97:37	87:23		84:40	84:13	84:03	81:40	88:20
20 Miles																2:29:54		2:09:15	2:17:51	2:15:53
Marathon	3:49:12	3:23:28	3:23:35	2:57:46				2:57:20	2:50:29				3:35:16			2:57:33	3:10:43	2:59:15	2:56:34	2:57:38	3:04:38	3:09:12	3:17:21

2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019

2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date