Athletes
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Thom
Sands
SEX
Men
AGE GROUP
Sen
(29 YRS)
CLUB
Unattached
COUNTY
REGION
HOME NATION
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 160661
UK Men 114368
UK SenM -
Postcode Overall 59
Postcode Men 45
Postcode SenM -
Thom
Sands
CLUB
Unattached
LEAD COACH
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 160661
UK Men 114368
UK SenM -
Postcode Overall 59
Postcode Men 45
Postcode SenM -
Bio
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2020 |
|
||
| 5K | 25:26 | 25:53 | 25:26 | 26:01 | |||||||
| 5 Miles | 43:37 | 44:04 | 43:37 | ||||||||
| 10K | 49:43 | 49:43 | 53:26 | 52:23 | 55:37 | 53:42 | 60:24 | ||||
| Half Marathon | 1:52:11 | 1:59:02 | 1:52:11 | ||||||||
| 20 Miles | 3:28:59 | 3:28:59 | |||||||||
| Marathon | 4:17:56 | 4:17:56 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2020 |
|
||
| 5K |
25:53
|
25:26
|
26:01
|
|||||||
| 5 Miles |
44:04
|
43:37
|
||||||||
| 10K |
49:43
|
53:26
|
52:23
|
55:37
|
53:42
|
60:24
|
||||
| Half Marathon |
1:59:02
|
1:52:11
|
||||||||
| 20 Miles |
3:28:59
|
|||||||||
| Marathon |
4:17:56
|
