Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Allan
Dunbar
SEX
Men
AGE GROUP
V50
V50
(50 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 104752
UK Men 80903
UK V50M 8118
Postcode Overall 7
Postcode Men 4
Postcode V50M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 104752
UK Men 80903
UK V50M 8118
Postcode Overall 7
Postcode Men 4
Postcode V50M 2
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2009 |
|
|||
| 5K | 19:15 | 22:41 | 19:15 | ||||||||||||||||||||
| 4 Miles | 26:28 | 26:28 | |||||||||||||||||||||
| 5 Miles | 33:07 | 33:14 | 33:07 | 33:54 | 34:33 | ||||||||||||||||||
| 10K | 41:20 | 45:19 | 41:20 | 42:46 | 41:20 | 47:45 | |||||||||||||||||
| 10 Miles | 67:00 | 85:52 | 81:50 | 75:17 | 75:02 | 72:50 | 71:16 | 67:00 | 71:11 | 74:56 | 87:47 | 83:42 | |||||||||||
| Half Marathon | 93:32 | 97:30 | 94:26 | 93:32 | 94:35 | 98:36 | 1:44:54 | 1:53:04 | 1:52:10 | ||||||||||||||
| 20 Miles | 2:39:23 | 2:39:23 | 2:41:38 | ||||||||||||||||||||
| Marathon | 3:36:12 | 3:48:39 | 3:36:12 | 3:55:17 | 4:28:47 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2009 |
|
|||
| 5K |
22:41
|
19:15
|
||||||||||||||||||||
| 4 Miles |
26:28
|
|||||||||||||||||||||
| 5 Miles |
33:14
|
33:07
|
33:54
|
34:33
|
||||||||||||||||||
| 10K |
45:19
|
41:20
|
42:46
|
41:20
|
47:45
|
|||||||||||||||||
| 10 Miles |
85:52
|
81:50
|
75:17
|
75:02
|
72:50
|
71:16
|
67:00
|
71:11
|
74:56
|
87:47
|
83:42
|
|||||||||||
| Half Marathon |
97:30
|
94:26
|
93:32
|
94:35
|
98:36
|
1:44:54
|
1:53:04
|
1:52:10
|
||||||||||||||
| 20 Miles |
2:39:23
|
2:41:38
|
||||||||||||||||||||
| Marathon |
3:48:39
|
3:36:12
|
3:55:17
|
4:28:47
|
