Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Michael
Gowans
SEX
Men
AGE GROUP
V40
V40
(40 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 103161
UK Men 79895
UK V35M 9448
Postcode Overall 43
Postcode Men 33
Postcode V35M 5
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 103161
UK Men 79895
UK V40M 9448
Postcode Overall 43
Postcode Men 33
Postcode V40M 5
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2024 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2011 |
|
|||
| 5K | 17:53 | |||||||||||||
| parkrun | ||||||||||||||
| 5 Miles | 30:22 | |||||||||||||
| 10K | 38:07 | 38:01 | 36:46 | 39:11 | 44:02 | 43:44 | ||||||||
| 10 Miles | 64:43 | |||||||||||||
| Half Marathon | 81:59 | 81:38 | 78:31 | 84:20 | 86:32 | |||||||||
| Marathon | 2:56:20 | 2:49:40 | 2:49:50 | 2:56:05 | 3:08:41 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2011 |
|
|||
| 5K | 17:53 | 17:53 | |||||||||||||
| parkrun | 18:26 | ||||||||||||||
| 5 Miles | 30:22 | 30:22 | |||||||||||||
| 10K | 36:46 | 38:07 | 38:01 | 36:46 | 39:11 | 44:02 | 43:44 | ||||||||
| 10 Miles | 64:43 | 64:43 | |||||||||||||
| Half Marathon | 78:31 | 81:59 | 81:38 | 78:31 | 84:20 | 86:32 | |||||||||
| Marathon | 2:49:40 | 2:56:20 | 2:49:40 | 2:49:50 | 2:56:05 | 3:08:41 |
