Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Mark
Ralph
SEX
Men
AGE GROUP
V55
V55
(56 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 120700
UK Men 91074
UK V55M 6878
Postcode Overall 34
Postcode Men 27
Postcode V55M 7
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 120700
UK Men 91074
UK V55M 6878
Postcode Overall 34
Postcode Men 27
Postcode V55M 7
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 5K | 19:02 | 19:02 | 19:30 | 19:56 | 19:59 | 20:17 | 20:51 | 23:02 | |||||||||||
| 5 Miles | 32:10 | 32:10 | 34:51 | 35:08 | |||||||||||||||
| 10K | 39:34 | 58:36 | 49:12 | 46:38 | 43:40 | 65:20 | 46:20 | 41:20 | 40:04 | 39:34 | 42:30 | 43:12 | 43:51 | 46:41 | 48:21 | ||||
| 10 Miles | 67:35 | 69:51 | 67:35 | ||||||||||||||||
| Half Marathon | 89:54 | 98:39 | 1:46:42 | 94:33 | 89:54 | 91:27 | 95:23 | 99:39 | 1:43:45 | 1:43:16 | |||||||||
| Marathon | 3:37:13 | 3:37:13 | 4:09:08 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 5K |
19:02
|
19:30
|
19:56
|
19:59
|
20:17
|
20:51
|
23:02
|
|||||||||||
| 5 Miles |
32:10
|
34:51
|
35:08
|
|||||||||||||||
| 10K |
58:36
|
49:12
|
46:38
|
43:40
|
65:20
|
46:20
|
41:20
|
40:04
|
39:34
|
42:30
|
43:12
|
43:51
|
46:41
|
48:21
|
||||
| 10 Miles |
69:51
|
67:35
|
||||||||||||||||
| Half Marathon |
98:39
|
1:46:42
|
94:33
|
89:54
|
91:27
|
95:23
|
99:39
|
1:43:45
|
1:43:16
|
|||||||||
| Marathon |
3:37:13
|
4:09:08
|
