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Sophie Shalom
Ajuka

SEX
Women

AGE GROUP
U23 (20 YRS)

CLUB
Momentum Track Club

COUNTY

REGION

HOME NATION

LEAD COACH
Richard Holt 2023 -

Previous Lead Coaches

Lorna Boothe 2019 - 2023
Roy Holland - 2019

2025
SEASONS BEST
74.0
400 Hurdles SW
LATEST RESULT
75.7 LATEST RESULTS Vertical Seperator
PERSONAL BEST
74.0 PB INFO
Athlete Picture
Sophie Shalom
Ajuka

CLUB
Momentum Track Club

LEAD COACH
Richard Holt 2023 -

Previous Lead Coaches

Lorna Boothe 2019 - 2023
Roy Holland

Show Bio
Bio
Best Known Performances
Best Known Performances
EVENT Personal Best More Recent Years Disabled 2025 2024 2023 2022 2021 2020 2019 2018 2017 Older Years
60 8.20 i 8.20 i 8.39 i 8.47 i 8.56 i
100 12.90 12.90 13.27 13.43 13.70 15.18
200 26.02 26.68 27.19 26.35 26.02 26.25 26.64 27.07 27.64 29.9
300 42.90 42.90 43.05 43.18
400 63.51 63.51
800 2:38.2 2:49.71 2:43.30 2:38.2 2:57.0 2:57.3
1500SC SW 8:24.26 8:24.26
60H U15W 9.53 i 9.58 i 9.53 i
60H U17W 8.89 i 8.89 i
60H SW 9.55 i 9.55 i
70H U13W 12.04 12.04
75H U15W 12.08 12.08 12.24
80H U17W 11.69 11.69 11.84
100H SW 15.06 15.06
400H SW 74.0 74.0
High Jump 1.62 1.49 1.56 1.62 1.60 1.50 i 1.56 1.45
Long Jump 5.17 4.99 5.02 i 5.17 5.06 4.70 4.70 i 4.50 4.26 3.83
Shot 2.72K 7.62 7.62 6.27
Shot 3K 9.77 9.77 9.47 7.64 i 7.57
Shot 4K 9.81 9.35 9.81
Discus 1K 18.12 18.12
Javelin 500 24.09 22.45 24.09
Javelin 600 21.73 19.21 21.73
Hammer 4K 14.97 14.97
Pentathlon U13 2115 2115
Pentathlon U15 2440 2440
Heptathlon U17 4127 4076 4127
Heptathlon 4058 4058
Age Group UK Rankings
Age Group UK Rankings
EVENT More Recent Years Disabled 2025 2024 2023 2022 2021 2020 2019 2018 2017 Older Years
60
U20 172
ALL 578
U15 131
100
U17 137
ALL 536
U15 77
200
U23 144
ALL 908
U20 278
ALL 1201
U20 151
ALL 568
U17 98
ALL 429
U17 78
ALL 354
U15 38
300
U23 29
ALL 352
U17 123
ALL 212
U15 36
400
U23 117
800
1500SC SW
60H U15W
U15 25
60H U17W
U17 12
60H SW
U20 66
ALL 134
70H U13W
75H U15W
U15 19
80H U17W
U17 14
U17 14
ALL 14
100H SW
U20 31
ALL 87
400H SW
U23 36
High Jump
U20 54
ALL 192
U17 23
ALL 128
U17 33
ALL 130
U15 30
Long Jump
U23 88
U20 118
ALL 405
U20 87
ALL 287
U17 96
ALL 349
U17 240
U15 87
Shot 2.72K
Shot 3K
U17 168
U17 172
U15 189
Shot 4K
U23 65
U20 55
ALL 200
Discus 1K
Javelin 500
Javelin 600
Hammer 4K
Pentathlon U13
Pentathlon U15
Heptathlon U17
U17 31
U17 31
Heptathlon
U20 23
ALL 49
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017
Event PerfPerformance Wind PosPosition POINTS AGRADE AGE Venue Meeting Date