Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Kate
Avery
SEX
Women
AGE GROUP
Sen
Sen
Sen
(34 YRS)
2021
SEASONS BEST
4:17.56
1500
LATEST RESULT
4:21.8
PERSONAL BEST
4:15.42
Kate
Avery
CLUB
Shildon Running & AC
LEAD COACH
2017 -
Previous Lead Coaches
Rob Denmark
2016 - 2017
Tony SIMMONS
2013 - 2016
2021
SEASONS BEST
4:17.56
1500
LATEST RESULT
4:21.8
PERSONAL BEST
4:15.42
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2021 | 2020 | 2019 | 2018 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 |
|
|||
| 200 | 29.4 | 29.4 | |||||||||||||||||||||
| 300 | 44.0 | 44.0 | |||||||||||||||||||||
| 400 | 63.81 | 63.81 | |||||||||||||||||||||
| 800 | 2:11.80 | 2:11.80 | 2:12.27 | 2:15.7 | 2:15.7 | 2:18.5 | 2:20.00 | 2:31.0 | |||||||||||||||
| 1200 | 3:58.8 | 3:58.8 | |||||||||||||||||||||
| 1500 | 4:15.42 | 4:17.56 | 4:19.2 | 4:19.82 | 4:15.42 | 4:21.04 | 4:18.1 | 4:16.53 | 4:15.97 | 4:22.31 | 4:25.67 | 4:23.50 | 4:29.60 | 4:30.51 | 4:35.64 | 4:40.88 | 4:54.10 | ||||||
| Mile | 4:38.16 i | 4:40.13 i | 4:38.16 i | ||||||||||||||||||||
| 3000 | 8:53.12 i | 9:22.42 | 9:22.43 | 9:23.23 | 9:39.88 | 9:11.53 | 8:53.12 i | 8:56.20 i | 8:58.90 | 9:05.73 | 9:17.52 | 9:22.8 | 9:13.68 | 9:45.34 | 9:44.38 | 10:35.2 | |||||||
| 5000 | 15:25.63 | 16:11.99 | 16:17.12 | 15:49.51 | 15:29.02 | 15:25.63 | 15:27.90 | 15:49.41 | 15:35.12 | 15:55.54 | 16:23.97 | 16:04.60 | |||||||||||
| 10000 | 31:41.44 | 34:14.57 | 33:05.24 | 32:11.84 | 31:41.44 | 32:33.35 | 33:27.44 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
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2021 | 2020 | 2019 | 2018 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 |
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