Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Rob
Cawley
SEX
Men
AGE GROUP
V60
V60
(63 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 101915
UK Men 79082
UK V60M 3676
Postcode Overall 119
Postcode Men 97
Postcode V60M 9
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 101915
UK Men 79082
UK V60M 3676
Postcode Overall 119
Postcode Men 97
Postcode V60M 9
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 5K | 19:35 | 18:46 | ||||||||||||||||
| parkrun | ||||||||||||||||||
| 10K | 40:01 | 41:01 | 39:39 | 39:47 | 39:41 | 40:10 | 38:48 | 40:24 | 41:32 | 48:07 | ||||||||
| 10 Miles | 70:11 | 66:11 | 63:34 | |||||||||||||||
| Half Marathon | 90:09 | 89:55 | 88:42 | 86:30 | 84:06 | 84:00 | 84:57 | 87:03 | 90:12 | 92:29 | ||||||||
| Marathon | 3:17:41 | 3:25:54 | 2:58:06 | 3:27:30 | 2:55:25 | 2:53:57 | 2:59:31 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 5K | 18:46 | 19:35 | 18:46 | ||||||||||||||||
| parkrun | 18:49 | ||||||||||||||||||
| 10K | 38:48 | 40:01 | 41:01 | 39:39 | 39:47 | 39:41 | 40:10 | 38:48 | 40:24 | 41:32 | 48:07 | ||||||||
| 10 Miles | 63:34 | 70:11 | 66:11 | 63:34 | |||||||||||||||
| Half Marathon | 84:00 | 90:09 | 89:55 | 88:42 | 86:30 | 84:06 | 84:00 | 84:57 | 87:03 | 90:12 | 92:29 | ||||||||
| Marathon | 2:53:57 | 3:17:41 | 3:25:54 | 2:58:06 | 3:27:30 | 2:55:25 | 2:53:57 | 2:59:31 |
