Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sam
Williams
SEX
Men
AGE GROUP
Sen
Sen
Sen
(28 YRS)
LEAD COACH
Andrew Bibby
2015
SEASONS BEST
4:28.04
1500
LATEST RESULT
4:28.04
PERSONAL BEST
4:22.42
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2015 | 2014 | 2013 | 2012 |
|
| 400 | 58.49 | 58.49 | |||||
| 800 | 2:10.34 | 2:10.34 | 2:12.60 | 2:15.3 | |||
| 1500 | 4:22.42 | 4:28.04 | 4:22.42 | 4:33.1 | 4:40.41 | ||
| 3000 | 9:45.0 | 9:45.0 | 10:30.6 | ||||
| 1500SC SM | 5:03.79 | 5:03.79 | 5:50.6 | ||||
| Discus 1.5K | 38.50 | 38.50 | |||||
| Javelin 700 | 24.60 | 24.60 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2015 | 2014 | 2013 | 2012 |
|
| 400 | ||||||
| 800 | ||||||
| 1500 | ||||||
| 3000 | ||||||
| 1500SC SM | ||||||
| Discus 1.5K | ||||||
| Javelin 700 |
