Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Frank
Hamilton
SEX
Men
AGE GROUP
V45
V45
(46 YRS)
LEAD COACH
Jeroen Peters
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 14420
UK Men 13583
UK V45M 1056
Postcode Overall 8
Postcode Men 8
Postcode V45M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 14420
UK Men 13583
UK V45M 1056
Postcode Overall 8
Postcode Men 8
Postcode V45M 2
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2018 | 2017 |
|
|
| 5K | 17:36 | 17:36 | 17:59 | 17:45 | 19:00 | ||||||
| 4 Miles | 24:07 | 24:07 | |||||||||
| 5 Miles | 32:08 | 32:18 | 33:51 | 32:08 | |||||||
| 10K | 35:50 | 35:50 | 36:55 | 36:33 | 36:35 | 39:26 | 42:01 | 46:33 | |||
| 10 Miles | 62:33 | 63:16 | 62:33 | 62:47 | 68:44 | ||||||
| Half Marathon | 79:39 | 79:39 | 88:12 | 80:59 | 84:52 | ||||||
| Marathon | 2:55:03 | 3:01:42 | 2:57:59 | 2:55:52 | 2:55:03 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2018 | 2017 |
|
|
| 5K |
17:36
|
17:59
|
17:45
|
19:00
|
||||||
| 4 Miles |
24:07
|
|||||||||
| 5 Miles |
32:18
|
33:51
|
32:08
|
|||||||
| 10K |
35:50
|
36:55
|
36:33
|
36:35
|
39:26
|
42:01
|
46:33
|
|||
| 10 Miles |
63:16
|
62:33
|
62:47
|
68:44
|
||||||
| Half Marathon |
79:39
|
88:12
|
80:59
|
84:52
|
||||||
| Marathon |
3:01:42
|
2:57:59
|
2:55:52
|
2:55:03
|
