Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Tom
Goulding
SEX
Men
AGE GROUP
Sen
Sen
Sen
(29 YRS)
LEAD COACH
Thomas Millmore
2011 -
2019
SEASONS BEST
4:10.46
1500
LATEST RESULT
4:20.24
PERSONAL BEST
4:02.43
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
|
| 200 | 26.6 | 26.6 | 29.1 | 26.8 | |||||||||||
| 400 | 57.6 | 57.6 | 61.0 | ||||||||||||
| 800 | 1:58.1 | 2:04.2 | 2:00.4 | 1:58.1 | 1:59.9 | 2:05.3 | 2:10.0 | 2:18.4 | 2:34.26 | ||||||
| 1000 | 2:49.82 i | 2:49.82 i | |||||||||||||
| 1500 | 4:02.43 | 4:10.46 | 4:06.42 | 4:16.09 i | 4:06.3 | 4:02.43 | 4:05.7 | 4:16.1 | 4:22.1 | 4:34.48 | 5:00.1 | ||||
| Mile | 4:30.37 | 4:30.37 | |||||||||||||
| 3000 | 8:54.32 | 9:21.5 | 8:54.32 | 9:09.3 | 9:14.66 | ||||||||||
| High Jump | 1.30 | 1.30 | |||||||||||||
| Discus 1.25K | 11.54 | 11.54 | |||||||||||||
| Javelin 600 | 16.59 | 4.00 | 16.59 | ||||||||||||
| Hammer 4K | 13.43 | 13.43 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
|
| 200 | ||||||||||||||
| 400 | ||||||||||||||
| 800 | ||||||||||||||
| 1000 | ||||||||||||||
| 1500 | ||||||||||||||
| Mile | ||||||||||||||
| 3000 | ||||||||||||||
| High Jump | ||||||||||||||
| Discus 1.25K | ||||||||||||||
| Javelin 600 | ||||||||||||||
| Hammer 4K |
