Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Craig
Upson
SEX
Men
AGE GROUP
Sen
(33 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 9105
UK Men 8750
UK SenM -
Postcode Overall 9
Postcode Men 9
Postcode SenM -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 9105
UK Men 8750
UK SenM -
Postcode Overall 9
Postcode Men 9
Postcode SenM -
Bio
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 |
|
|
| 5K | 16:43 | 16:43 | 17:59 | 18:13 | |||||||
| 5 Miles | 29:20 | 29:20 | 30:47 | ||||||||
| 10K | 35:11 | 37:25 | 35:11 | 39:57 | 37:20 | 39:45 | |||||
| 10 Miles | 60:48 | 61:17 | 60:48 | 68:08 | 64:04 | ||||||
| Half Marathon | 79:26 | 79:26 | 90:13 | 83:29 | 88:26 | 93:58 | |||||
| 20 Miles | 2:10:50 | 2:24:07 | 2:10:50 | 2:29:57 | 2:29:48 | ||||||
| Marathon | 3:07:00 | 3:24:17 | 3:07:00 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 |
|
|
| 5K |
16:43
|
17:59
|
18:13
|
|||||||
| 5 Miles |
29:20
|
30:47
|
||||||||
| 10K |
37:25
|
35:11
|
39:57
|
37:20
|
39:45
|
|||||
| 10 Miles |
61:17
|
60:48
|
68:08
|
64:04
|
||||||
| Half Marathon |
79:26
|
90:13
|
83:29
|
88:26
|
93:58
|
|||||
| 20 Miles |
2:24:07
|
2:10:50
|
2:29:57
|
2:29:48
|
||||||
| Marathon |
3:24:17
|
3:07:00
|
