Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Helene
Upchurch
SEX
Women
AGE GROUP
V50
V50
(52 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 139722
UK Women 37132
UK V50F 2982
Postcode Overall 113
Postcode Women 31
Postcode V50F 8
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 139722
UK Women 37132
UK V50F 2982
Postcode Overall 113
Postcode Women 31
Postcode V50F 8
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| 5K | 25:05 | 25:31 | 26:08 | 26:35 | 26:41 | |||||||||
| parkrun | 25:15 | 26:58 | 25:46 | 27:15 | 26:37 | 26:17 | 31:19 | 26:51 | 27:37 | 26:46 | ||||
| 5 Miles | 53:31 | 53:14 | ||||||||||||
| 10K | 61:53 | 60:27 | 53:25 | 53:45 | 58:45 | 53:58 | 54:29 | 57:47 | 58:09 | |||||
| 10 Miles | 1:57:42 | 98:51 | 1:46:18 | 98:29 | 96:50 | |||||||||
| Half Marathon | 1:59:56 | 2:03:48 | 2:06:18 | |||||||||||
| 15 Miles | 2:38:58 | 2:35:30 | ||||||||||||
| 20 Miles | 3:50:21 | |||||||||||||
| Marathon | 5:02:50 | 4:52:09 | 5:09:11 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| 5K | 25:05 | 25:05 | 25:31 | 26:08 | 26:35 | 26:41 | |||||||||
| parkrun | 25:15 | 25:15 | 26:58 | 25:46 | 27:15 | 26:37 | 26:17 | 31:19 | 26:51 | 27:37 | 26:46 | ||||
| 5 Miles | 53:14 | 53:31 | 53:14 | ||||||||||||
| 10K | 53:25 | 61:53 | 60:27 | 53:25 | 53:45 | 58:45 | 53:58 | 54:29 | 57:47 | 58:09 | |||||
| 10 Miles | 96:50 | 1:57:42 | 98:51 | 1:46:18 | 98:29 | 96:50 | |||||||||
| Half Marathon | 1:59:56 | 1:59:56 | 2:03:48 | 2:06:18 | |||||||||||
| 15 Miles | 2:35:30 | 2:38:58 | 2:35:30 | ||||||||||||
| 20 Miles | 3:50:21 | 3:50:21 | |||||||||||||
| Marathon | 4:52:09 | 5:02:50 | 4:52:09 | 5:09:11 |
