Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Lydia
Louw
SEX
Women
AGE GROUP
U23
U23
U23
(21 YRS)
LEAD COACH
Idris Hamud
2015 -
2024
SEASONS BEST
19:26.87
5000
LATEST RESULT
19:26.87
PERSONAL BEST
19:26.87
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
||
| 75 | 12.3 | 12.3 | |||||||||
| 100 | 15.86 | 15.86 | 16.5 | ||||||||
| 150 | 24.0 | 24.2 | 24.0 | ||||||||
| 200 | 31.12 | 31.12 | 33.26 | ||||||||
| 800 | 2:32.92 | 2:36.02 | 2:32.92 | 2:35.95 | |||||||
| 1200 | 4:03.8 | 4:06.9 | 4:03.8 | ||||||||
| 1500 | 5:06.16 | 5:15.82 | 5:06.16 | 5:06.99 | 5:09.44 | 5:23.51 | |||||
| Mile | 5:35.84 | 5:46.29 | 5:35.84 | ||||||||
| 3000 | 11:01.93 | 11:01.93 | |||||||||
| 5000 | 19:26.87 | 19:26.87 | |||||||||
| Long Jump | 3.51 | 3.51 | 3.07 | ||||||||
| Shot 2.72K | 4.08 | 4.08 | |||||||||
| Javelin 500 | 12.97 | 12.97 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2024 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
||
| 75 | ||||||||||
| 100 | ||||||||||
| 150 | ||||||||||
| 200 | ||||||||||
| 800 | ||||||||||
| 1200 | ||||||||||
| 1500 | ||||||||||
| Mile | ||||||||||
| 3000 |
U20 142
ALL 774
|
|||||||||
| 5000 |
U20 43
ALL 357
|
|||||||||
| Long Jump | ||||||||||
| Shot 2.72K | ||||||||||
| Javelin 500 |
