Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ryan
Cook
SEX
Men
AGE GROUP
U23
(20 YRS)
LEAD COACH
Alex Giles
2024
SEASONS BEST
10.40
Shot 6K
LATEST RESULT
10.40 i
PERSONAL BEST
10.40 i
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
|
| Shot 3K | 6.19 | 6.19 | |||||||||
| Shot 4K | 10.85 | 10.85 | 8.51 i | 6.17 i | |||||||
| Shot 5K | 11.03 | 10.98 | 11.03 | ||||||||
| Shot 6K | 10.40 i | 10.40 i | 9.52 | ||||||||
| Discus 1.25K | 28.37 | 28.37 | 23.14 | ||||||||
| Discus 1.5K | 40.27 | 40.27 | 33.34 | ||||||||
| Discus 2K | 31.88 | 31.88 | |||||||||
| Discus 1.75K | 34.35 | 34.35 | 20.14 | ||||||||
| Javelin 600 | 31.73 | 17.27 | 31.73 | ||||||||
| Javelin 700 | 21.51 | 15.74 | 21.51 | ||||||||
| Hammer 4K | 19.36 | 19.36 | |||||||||
| Hammer 5K | 24.57 | 22.91 | 24.57 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
|
| Shot 3K | ||||||||||
| Shot 4K |
U15 37
|
|||||||||
| Shot 5K |
U17 123
|
U17 92
|
||||||||
| Shot 6K |
U20 104
|
|||||||||
| Discus 1.25K |
U15 30
|
|||||||||
| Discus 1.5K |
U17 21
|
U17 60
|
||||||||
| Discus 2K |
U20 66
ALL 243
|
|||||||||
| Discus 1.75K |
U20 66
ALL 243
|
U17 60
|
||||||||
| Javelin 600 | ||||||||||
| Javelin 700 | ||||||||||
| Hammer 4K | ||||||||||
| Hammer 5K |
U17 79
|
