Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Lawrence
Gilfrin
SEX
Men
AGE GROUP
Sen
Sen
Sen
(26 YRS)
LEAD COACH
Mick Woods
2017
SEASONS BEST
54.6
400
LATEST RESULT
54.6
PERSONAL BEST
59.47
2017
SEASONS BEST
54.6
400
LATEST RESULT
54.6
PERSONAL BEST
59.47
Bio
Age Group UK Rankings
Best Known Performances
| EVENT |
|
|
2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
|||
| 75 | 12.1 | 12.1 | |||||||||||||
| 100 | 15.80 | 14.9 | 14.9 | 15.80 | ||||||||||||
| 150 | 25.2 | 25.2 | |||||||||||||
| 200 | 27.8 | 27.8 | 31.3 | 34.4 | |||||||||||
| 300 | 43.1 | 43.1 | 49.7 | ||||||||||||
| 400 | 59.47 | 54.4 | 54.6 | 54.4 | 59.47 | 54.4 | |||||||||||
| 600 | 2:17.31 | 2:17.31 | |||||||||||||
| 800 | 2:13.96 | 2:13.96 | 2:17.0 | 2:31.9 | 2:37.1 | 2:47.2 | |||||||||
| 1000 | 3:45.6 | 3:45.6 | |||||||||||||
| 1500 | 4:58.7 | 4:58.7 | 6:14.4 | 5:24.4 | 5:43.88 | ||||||||||
| 75H U13M | 16.8 | 16.8 | 17.7 | ||||||||||||
| High Jump | 1.00 | 1.00 | |||||||||||||
| Long Jump | 3.88 | 3.88 | 3.56 | 2.98 | 2.85 | 2.94 | |||||||||
| Shot 4K | 5.20 | 5.20 | |||||||||||||
| Discus 1.25K | 16.27 | 16.27 | 12.28 | ||||||||||||
| Discus 1K | 11.10 | 11.10 | 10.00 | ||||||||||||
| Javelin 400 | 24.69 | 24.69 |
