Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Adam
Knights
SEX
Men
AGE GROUP
Sen
Sen
Sen
(23 YRS)
LEAD COACH
Overall
RANKING
66
10000
LATEST RESULT
33:37.56
PERSONAL BEST
33:37.56
Overall
RANKING
66
10000
LATEST RESULT
33:37.56
PERSONAL BEST
33:37.56
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 100 | 13.9 | 13.9 | |||||||||||||
| 200 | 26.5 | 27.5 | 26.5 | ||||||||||||
| 400 | 56.8 | 59.1 | 56.8 | 58.5 | 57.5 | ||||||||||
| 800 | 2:00.61 | 2:04.05 i | 2:05.05 | 2:01.04 | 2:00.61 | 2:05.29 | 2:07.2 | 2:15.0 | 2:34.9 | ||||||
| 1500 | 4:08.23 | 4:21.51 | 4:08.23 | 4:11.87 | 4:10.63 i | 4:23.08 | 4:26.84 | 4:36.5 | |||||||
| Mile | 4:35.2 | 4:44.79 | 4:40.3 | 4:35.2 | 5:03.9 | 4:53.42 | 5:00.4 | ||||||||
| 3000 | 8:55.76 | 9:03.48 i | 8:55.76 | 9:08.91 i | 9:34.20 | 9:46.80 i | 9:52.6 | ||||||||
| 5000 | 16:05.67 | 16:05.67 | 16:08.03 | 16:37.01 | 19:08.3 | ||||||||||
| 10000 | 33:37.56 | 33:37.56 | 35:32.1 | 35:52.67 | |||||||||||
| Shot 4K | 6.52 | 6.52 | |||||||||||||
| Shot 7.26K | 5.91 | 5.91 | |||||||||||||
| Discus 1.75K | 16.85 | 16.85 | |||||||||||||
| Javelin 800 | 18.39 | 18.39 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 100 | ||||||||||||||
| 200 | ||||||||||||||
| 400 | ||||||||||||||
| 800 |
U23 242
|
U23 219
|
||||||||||||
| 1500 |
U23 277
|
U23 263
|
||||||||||||
| Mile | ||||||||||||||
| 3000 |
U23 219
|
U23 254
|
U20 290
U23 222
ALL 1587
|
U20 319
ALL 1545
|
||||||||||
| 5000 |
U23 150
|
U23 176
|
||||||||||||
| 10000 |
U23 42
|
|||||||||||||
| Shot 4K | ||||||||||||||
| Shot 7.26K | ||||||||||||||
| Discus 1.75K | ||||||||||||||
| Javelin 800 |
