Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Robin

Montgomery

SEX
Men

AGE GROUP
V55 V55 V55 (56 YRS)

CLUB
Orangegrove AC

COUNTY

REGION

HOME NATION
N Ireland

LEAD COACH

2019

SEASONS BEST

5:11.11

1500

LATEST RESULT

5:11.11

PERSONAL BEST

5:11.11

Bio

Best Known Performances

EVENT		2019	2018	2017	2016	2015
200	37.62		37.62
800	2:46.02		2:46.02
1500	5:11.11	5:11.11
Mile	5:24.83		5:39.47	5:24.83
3000	10:58.84		11:17.95			10:58.84

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	18:25			19:44	19:01			19:10	20:04	19:55	19:55	18:25
5 Miles	32:12				36:36			32:12	33:07
10K	37:39		44:40	40:21	39:13	40:37			39:11	39:35	37:39	37:54	39:14	42:47
10 Miles	65:03			67:00	67:36						65:03	65:08
Half Marathon	83:45	90:10	94:06	94:52				89:21	93:12		83:45	84:35	89:08	96:48	94:06	93:19
Marathon	3:00:59	3:45:42	3:25:35	3:05:19	3:07:05			3:07:41			3:00:59	3:09:55	3:13:12	3:59:17		3:34:35	3:24:00

Age Group UK Rankings

EVENT	2019	2018	2017	2016	2015
200
800
1500
Mile
3000

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K			19:44	19:01			19:10	20:04	19:55	19:55	18:25
5 Miles				36:36			32:12	33:07
10K		44:40	40:21	39:13	40:37			39:11	39:35	37:39	37:54	39:14	42:47
10 Miles			67:00	67:36						65:03	65:08
Half Marathon	90:10	94:06	94:52				89:21	93:12		83:45	84:35	89:08	96:48	94:06	93:19
Marathon	3:45:42	3:25:35	3:05:19	3:07:05			3:07:41			3:00:59	3:09:55	3:13:12	3:59:17		3:34:35	3:24:00

2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date