Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Andrew
Plume
SEX
Men
AGE GROUP
V40
V40
(44 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 7307
UK Men 7066
UK V40M 661
Postcode Overall 1
Postcode Men 1
Postcode V40M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 7307
UK Men 7066
UK V40M 661
Postcode Overall 1
Postcode Men 1
Postcode V40M 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|||
| 5K | 16:48 | 16:48 | 17:26 | 17:13 | 17:45 | 17:40 | 18:11 | ||||||||||||
| 5 Miles | 29:00 | 29:00 | 31:06 | 34:07 | |||||||||||||||
| 10K | 35:23 | 35:23 | 35:37 | 36:10 | 37:21 | 37:43 | 36:56 | 38:35 | |||||||||||
| 10 Miles | 60:59 | 60:59 | 61:14 | 61:21 | 61:45 | 66:26 | 70:41 | ||||||||||||
| Half Marathon | 75:47 | 75:47 | 77:25 | 79:26 | 81:19 | 82:57 | 80:08 | 81:47 | 83:25 | 83:42 | 89:51 | 93:46 | |||||||
| Marathon | 2:48:06 | 2:58:03 | 2:48:06 | 2:55:27 | 3:02:42 | 3:14:50 | 3:26:57 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|||
| 5K |
16:48
|
17:26
|
17:13
|
17:45
|
17:40
|
18:11
|
||||||||||||
| 5 Miles |
29:00
|
31:06
|
34:07
|
|||||||||||||||
| 10K |
35:23
|
35:37
|
36:10
|
37:21
|
37:43
|
36:56
|
38:35
|
|||||||||||
| 10 Miles |
60:59
|
61:14
|
61:21
|
61:45
|
66:26
|
70:41
|
||||||||||||
| Half Marathon |
75:47
|
77:25
|
79:26
|
81:19
|
82:57
|
80:08
|
81:47
|
83:25
|
83:42
|
89:51
|
93:46
|
|||||||
| Marathon |
2:58:03
|
2:48:06
|
2:55:27
|
3:02:42
|
3:14:50
|
3:26:57
|
