Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
John
Ridgway
SEX
Men
AGE GROUP
V40
V40
(40 YRS)
CLUB
Birmingham Running Athletics & Triathlon Club (BRAT)
COUNTY
Warwickshire
REGION
West Midlands
HOME NATION
England
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 27489
UK Men 24796
UK V40M 3040
Postcode Overall 19
Postcode Men 16
Postcode V40M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 27489
UK Men 24796
UK V40M 3040
Postcode Overall 19
Postcode Men 16
Postcode V40M 3
-
Bio
You will be able to add bio information once the Edit my profile function is available. If you wish to add or change your bio, before this is available, please email us at the following address with details.
admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 5K | 16:22 | 16:22 | 18:23 | ||||||||||||
| 5 Miles | 29:46 | 29:46 | |||||||||||||
| 10K | 34:14 | 34:14 | 37:06 | 37:35 | 37:35 | 49:14 | 36:42 | ||||||||
| Half Marathon | 78:35 | 79:06 | 84:39 | 80:50 | 78:35 | 78:41 | 82:25 | 84:20 | |||||||
| 20 Miles | 2:02:33 | 2:02:33 | 2:12:13 | ||||||||||||
| Marathon | 2:37:32 | 2:37:32 | 2:50:41 | 2:52:46 | 2:52:50 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 5K |
16:22
|
18:23
|
||||||||||||
| 5 Miles |
29:46
|
|||||||||||||
| 10K |
34:14
|
37:06
|
37:35
|
37:35
|
49:14
|
36:42
|
||||||||
| Half Marathon |
79:06
|
84:39
|
80:50
|
78:35
|
78:41
|
82:25
|
84:20
|
|||||||
| 20 Miles |
2:02:33
|
2:12:13
|
||||||||||||
| Marathon |
2:37:32
|
2:50:41
|
2:52:46
|
2:52:50
|
