Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Rob

Samuel

SEX
Men

AGE GROUP
V40 V40 V40 (40 YRS)

CLUB
Eryri Harriers

COUNTY
Wales North

REGION
Wales

HOME NATION
Wales

LEAD COACH

2017

SEASONS BEST

14:39.92

5000

LATEST RESULT

14:39.92

PERSONAL BEST

14:39.92

Bio

Handicap Progress

Age Group UK Rankings

EVENT	2017	2016	2010	2009	2008
3000
5000
10000

Event Rankings

EVENT	2026	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005
5K				14:20	14:41		14:40	14:55									15:22		16:25
parkrun
5 Miles									24:41						26:28	25:09	25:28		27:28
10K		30:57		29:46	30:27	78:07	30:26	31:29	30:35	31:14	30:57	31:06	30:21	31:22	30:25	30:23	33:07	33:47	33:27
10 Miles													50:52			53:31				57:14
Half Marathon						67:11		67:40	68:42		68:13	67:33	66:32	70:21	66:08	66:49	75:42
Marathon								2:21:41				2:38:16	2:35:40	2:36:45			2:40:42

Best Known Performances

EVENT		2017	2016	2010	2009	2008
3000	8:37.06		8:37.06
5000	14:39.92	14:39.92
10000	31:42.63			32:16.49	31:42.63	33:41.7

Best Known Performances

EVENT		2026	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005
5K	14:20				14:20	14:41		14:40	14:55									15:22		16:25
parkrun	15:05
5 Miles	24:41									24:41						26:28	25:09	25:28		27:28
10K	29:46		30:57		29:46	30:27	78:07	30:26	31:29	30:35	31:14	30:57	31:06	30:21	31:22	30:25	30:23	33:07	33:47	33:27
10 Miles	50:52													50:52			53:31				57:14
Half Marathon	66:08						67:11		67:40	68:42		68:13	67:33	66:32	70:21	66:08	66:49	75:42
Marathon	2:21:41								2:21:41				2:38:16	2:35:40	2:36:45			2:40:42

2017 | 2016 2016 | 2010 2010 | 2009 2009 | 2008 2008

2023 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

2026 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date