Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Ash

Dorrington

SEX
Men

AGE GROUP
V40 V40 V40 (41 YRS)

CLUB
Worthing & District Harriers

COUNTY
Sussex

REGION
South East

HOME NATION
England

LEAD COACH

2018

SEASONS BEST

9:46.07

3000

LATEST RESULT

9:46.07

PERSONAL BEST

9:46.07

Bio

Best Known Performances

EVENT			2018	2017
3000	9:46.07		9:46.07	10:11.77

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2011	2010
5K	16:02					16:02	16:48				18:02
5 Miles	28:27		28:27	28:57						28:45	29:17
10K	33:54	36:32	36:05	34:00	33:59	33:54	34:42		35:12	36:56	36:11			37:01	39:15
10 Miles	59:27									59:27	63:04
Half Marathon	73:38			76:08	73:38	74:33		76:05	87:36	79:36		82:07	89:09
20 Miles	1:59:07							1:59:07
Marathon	2:32:54			2:32:54		2:33:49			2:43:13			2:55:37		2:58:07			3:25:42

Age Group UK Rankings

EVENT		2018	2017
3000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2011	2010
5K					16:02	16:48				18:02
5 Miles		28:27	28:57						28:45	29:17
10K	36:32	36:05	34:00	33:59	33:54	34:42		35:12	36:56	36:11			37:01	39:15
10 Miles									59:27	63:04
Half Marathon			76:08	73:38	74:33		76:05	87:36	79:36		82:07	89:09
20 Miles							1:59:07
Marathon			2:32:54		2:33:49			2:43:13			2:55:37		2:58:07			3:25:42

2018 | 2017

2024 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date