Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Richard

Tonks

SEX
Men

AGE GROUP
V45 V45 V45 (47 YRS)

CLUB
Dudley Kingswinford RC

COUNTY

REGION
West Midlands

HOME NATION
England

LEAD COACH

Veteran 45

RANKING

200

LATEST RESULT

30.77

PERSONAL BEST

30.77

Bio

Handicap Progress

Age Group UK Rankings

EVENT	2026	2024	2023
200	V45 75
400		V45 146
Mile			V40 166

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K	20:52	20:40	21:11	19:58	19:38			20:47	19:38	19:35	20:23	19:24	20:07	22:07	22:34	22:00
parkrun
4 Miles															32:11
5 Miles	35:32	34:38	35:45	33:42			36:32		34:54	35:13	33:49	33:37	36:40		41:36
10K		43:08		42:58	40:53	40:01		42:03	40:33	41:46	44:00	41:52	42:21		52:53
Half Marathon						95:48		2:17:09	1:42:17	1:40:41	93:22	91:41	94:51	1:44:34	1:48:00	1:51:45
20 Miles												2:45:21	3:03:47	2:56:17
Marathon										4:08:05	3:55:41			4:18:20

Best Known Performances

EVENT		2026	2024	2023
200	30.77	30.77
400	70.61		70.61
Mile	6:01.2		6:03.1	6:01.2

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K	19:24	20:52	20:40	21:11	19:58	19:38			20:47	19:38	19:35	20:23	19:24	20:07	22:07	22:34	22:00
parkrun	20:11
4 Miles	32:11															32:11
5 Miles	33:37	35:32	34:38	35:45	33:42			36:32		34:54	35:13	33:49	33:37	36:40		41:36
10K	40:01		43:08		42:58	40:53	40:01		42:03	40:33	41:46	44:00	41:52	42:21		52:53
Half Marathon	91:41						95:48		2:17:09	1:42:17	1:40:41	93:22	91:41	94:51	1:44:34	1:48:00	1:51:45
20 Miles	2:45:21												2:45:21	3:03:47	2:56:17
Marathon	3:55:41										4:08:05	3:55:41			4:18:20

2026 | 2024 2024 | 2023 2023

2025 | 2024 2024 | 2022 2022 | 2020 2020 | 2019 2019 | 2015 2015 | 2014 2014 | 2012 2012 | 2011 2011

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date