Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Howard

SEX
Men

AGE GROUP
V45 (45 YRS)

CLUB
Brighton & Hove AC
Brighton & ... | Veterans AC

COUNTY
Sussex

REGION
South East

HOME NATION
England

LEAD COACH
Paul howard 2025 -

Previous Lead Coach

Allison Benton - 2025

Veteran 45
RANKING
3
Mile
LATEST RESULT
4:46.62 i LATEST RESULTS Vertical Seperator
PERSONAL BEST
4:38.2 PB INFO
Athlete Picture
Paul
Howard

CLUB
Brighton & Hove AC

LEAD COACH
Paul howard 2025 -

Previous Lead Coach

Allison Benton

Veteran 45
RANKING
3
Mile
LATEST RESULT
4:46.62 i LATEST RESULTS Vertical Seperator
PERSONAL BEST
4:38.2 PB INFO
Show Bio
Bio
Best Known Performances
Best Known Performances
EVENT Personal Best More Recent Years Disabled 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Older Years
100 12.88 12.88 13.18 13.1 13.9
200 25.77 26.46 25.84 26.44 25.99 26.2 26.17 i 25.77 26.8
400 54.41 57.14 i 55.57 i 56.6 62.05 55.61 55.17 55.24 55.68 54.41 56.63 60.0
600 1:27.32 1:27.32 1:29.44
800 2:01.14 2:05.61 i 2:02.18 2:01.90 2:02.27 2:01.14 2:01.2 2:01.95 2:01.77 2:01.47 2:04.19
1000 2:40.9 2:40.9 2:46.3
1500 4:10.38 4:20.91 i 4:16.80 4:17.50 i 4:19.24 4:30.69 4:10.38 4:16.50 4:27.0 4:16.84 4:23.1 4:33.9 4:33.90
Mile 4:38.2 4:46.62 i 4:46.87 4:39.01 4:38.2 4:40.1 4:47.29 4:41.49 4:48.0 5:00.16
3000 9:17.28 10:15.80 9:51.98 9:37.6 9:28.32 9:17.28 9:25.92 9:45.34 9:38.5 9:58.0 10:00.9 10:04.44
5000 16:34.68 16:44.43 17:17.6 17:08.9 17:32.92 17:20.25 16:34.68 17:16.1
10000 35:12.43 35:12.43 36:17.5 36:11.70
Long Jump 4.67 4.67 4.54 4.63
Triple Jump 9.06 9.06 9.01
Shot 7.26K 6.51 6.51 5.40 6.45
Javelin 800 10.98 10.98
Age Group UK Rankings
Age Group UK Rankings
EVENT More Recent Years Disabled 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Older Years
100
V40 60
V40 63
V40 57
200
V45 58
V40 48
V40 49
V40 48
V40 48
400
V45 8
V40 14
V40 31
V40 94
V40 25
V40 17
V40 8
600
V40 3
V40 2
800
V45 5
V45 5
V40 8
V40 10
V40 10
V40 5
ALL 769
V40 7
ALL 503
1000
1500
V45 5
V45 13
V40 15
V40 30
V40 54
V40 8
V40 10
Mile
V45 3
V45 11
V40 8
V40 11
V40 11
3000
V45 91
V40 96
V40 69
V40 34
5000
V40 49
V40 96
V40 94
10000
V40 21
Long Jump
V40 56
V40 49
Triple Jump
V45 30
V40 42
Shot 7.26K
V40 104
V40 75
Javelin 800
V40 74
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012
Event PerfPerformance Wind PosPosition POINTS AGRADE AGE Venue Meeting Date