Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Keith
Couling
SEX
Men
AGE GROUP
V40
(41 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 256443
UK Men 162651
UK V40M 17055
Postcode Overall 98
Postcode Men 56
Postcode V40M 7
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 256443
UK Men 162651
UK V40M 17055
Postcode Overall 98
Postcode Men 56
Postcode V40M 7
Bio
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 |
|
|
| 5K | 30:33 | 30:33 | |||||||||
| 10K | 63:16 | 63:27 | 68:53 | 63:16 | 81:54 | ||||||
| 10 Miles | 1:50:54 | 1:50:54 | |||||||||
| Half Marathon | 2:07:31 | 2:24:29 | 2:20:28 | 2:38:33 | 2:32:54 | 2:07:31 | 2:15:28 | ||||
| Marathon | 5:24:55 | 5:24:55 |
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 |
|
|
| 5K |
30:33
|
|||||||||
| 10K |
63:27
|
68:53
|
63:16
|
81:54
|
||||||
| 10 Miles |
1:50:54
|
|||||||||
| Half Marathon |
2:24:29
|
2:20:28
|
2:38:33
|
2:32:54
|
2:07:31
|
2:15:28
|
||||
| Marathon |
5:24:55
|
