Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Lucy

Duncan

SEX
Women

AGE GROUP
V50 V50 V50 (51 YRS)

CLUB
Hillingdon AC

COUNTY
Middlesex

REGION
London

HOME NATION
England

LEAD COACH

2025

SEASONS BEST

4.85

Shot 4K

LATEST RESULT

4.45

PERSONAL BEST

4.85

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
100	17.4										17.7			17.5	18.4	17.4
200	36.5														38.2	36.5
400	95.25								95.25					89.2	89.6	84.3
800	3:07.6								3:21.5		3:16.8		3:07.6	3:13.3	3:20.1	3:22.2	3:13.3
1500	5:46.3								7:09.3	5:46.3	7:04.6	6:43.6	6:29.8	6:56.5	6:01.1	7:03.3
3000	13:49.5								14:37.5			14:05.7	13:55.0	14:46.3	14:40.9	14:48.2	13:49.5
5000	25:46.3									25:46.3
1500SC W	7:49.9								7:49.9
High Jump	1.05								1.05	0.90	1.05			1.00
Pole Vault	1.15								1.10	1.15
Long Jump	2.38													2.38
Shot 4K	4.85	4.85		4.69					4.65	4.79				4.27	4.33	4.26
Discus 1K	12.51	11.09		11.54	9.91				12.36	11.27		11.06	11.75	12.51	9.78	10.64
Javelin 600	10.47	9.35		10.30						10.47		9.28		9.59
Hammer 4K	14.99	14.99		13.53						12.18		12.26			9.95	9.79

Handicap Progress

Best Known Performances

EVENT		2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	24:40						26:46	25:59							24:40
5 Miles	40:41						43:42	42:49	43:20	41:12	42:21	40:41
10K	50:43						54:38	54:19	53:28	52:23	51:49	55:38	56:59	54:15	50:43
10 Miles	85:55						93:26	90:51	88:01	88:52	86:30	85:55	85:55	88:05	87:12
Half Marathon	1:48:24		3:37:21	3:24:56			1:59:12	1:55:50	1:57:19	1:51:14	1:48:24	1:53:59	1:53:55	1:55:15	1:56:42
20 Miles	2:57:41	4:17:14						3:14:18		2:58:34	2:57:41			3:15:37
Marathon	3:58:46	5:54:23					4:37:05	4:34:53	4:24:41	3:58:46	3:59:45	4:23:08	4:13:06	4:27:53

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
100
200
400
800
1500
3000
5000
1500SC W
High Jump
Pole Vault
Long Jump
Shot 4K			V45 79
Discus 1K	V50 86		V45 76	V45 88
Javelin 600			V45 76
Hammer 4K			V45 53

Event Rankings

EVENT	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K						26:46	25:59							24:40
5 Miles						43:42	42:49	43:20	41:12	42:21	40:41
10K						54:38	54:19	53:28	52:23	51:49	55:38	56:59	54:15	50:43
10 Miles						93:26	90:51	88:01	88:52	86:30	85:55	85:55	88:05	87:12
Half Marathon		3:37:21	3:24:56			1:59:12	1:55:50	1:57:19	1:51:14	1:48:24	1:53:59	1:53:55	1:55:15	1:56:42
20 Miles	4:17:14						3:14:18		2:58:34	2:57:41			3:15:37
Marathon	5:54:23					4:37:05	4:34:53	4:24:41	3:58:46	3:59:45	4:23:08	4:13:06	4:27:53

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2020 2020 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date