Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Ian

McDonald

SEX
Men

AGE GROUP
V60 V60 V60 (61 YRS)

CLUB
Jesmond Joggers

COUNTY
North East

REGION
North East

HOME NATION
England

LEAD COACH

2022

SEASONS BEST

83.6

400

LATEST RESULT

83.6

PERSONAL BEST

71.72

Bio

Best Known Performances

EVENT		2022	2021	2019	2018
300	51.6			51.6
400	71.72	83.6		1:13.4	71.72
800	2:45.1	3:37.6		2:45.1	2:46.21
Mile	5:57.1	7:20.6		5:57.1
3000	11:31.4	13:28.3		11:31.4	11:40.43

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	23:33	40:02	29:27		23:42		24:08			23:33
10K	42:55		68:55	91:37	52:40		45:55	50:21	45:58	43:47	44:55				42:55
Half Marathon	98:28		3:14:14	4:31:36	2:15:39	2:20:31	1:53:45	1:50:21	1:58:18	2:00:20	1:55:28	1:56:33	98:28		1:42:32	1:40:15

Age Group UK Rankings

EVENT	2022	2021	2019	2018
300
400	V55 100
800	V55 135
Mile
3000	V55 124

Event Rankings

EVENT	2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	40:02	29:27		23:42		24:08			23:33
10K		68:55	91:37	52:40		45:55	50:21	45:58	43:47	44:55				42:55
Half Marathon		3:14:14	4:31:36	2:15:39	2:20:31	1:53:45	1:50:21	1:58:18	2:00:20	1:55:28	1:56:33	98:28		1:42:32	1:40:15

2022 | 2021 2021 | 2019 2019 | 2018 2018

2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date